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Do you eat less than 9 servings of fruits and vegetables daily? |
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Do you get frequent colds, flus, diarrhea, constipation, bloating, heartburn? |
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Do you take any medication for pain, inflammation, diabetes, blood pressure or cholesterol? |
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Do you frequently consume refined, sugary foods, sweets and soda? |
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Do you eat grain products, white bread, pasta, cereal, chips and crackers daily? |
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Do you eat fried foods, fast foods and packaged foods daily? |
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Do you smoke or consume excess alcoholic beverages frequently? |
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Is exercising frequently a challenge for you? |
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Have you experienced physical trauma throughout your lifetime? (accidents/injury) |
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Do you experience pain or limitations with basic tasks (bathing, dressing, cleaning, yard work)? |
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Do you struggle with falling asleep, staying asleep or oversleeping? |
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Do you feel down, depressed or have mood swings? |
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Do you feel tired, fatigued or have low energy? |
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Do you have a poor appetite, overeat or have difficulty losing weight? |
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Do you feel anxious, worried, nervous, irritable or restless? |
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Do you feel isolated from friends and family? |
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Do you struggle with focus, concentration or poor memory? |
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Disclaimer: This tool does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read here or anywhere online. If you think you may have a medical emergency, immediately call your doctor or dial 911. |